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Shells & three cheese dinner
Shells & three cheese dinner provides 357 kcal per 100 g, with 10 g of sugars and 14.3 g of protein. That is 118% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 1/2 onz (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 250 kcal | 262 +36% | |
| Total fat | 2.9 g | 2 g | 3% | 6.1 −53% |
| Saturated fat | 1.4 g | 1 g | 5% | 2.2 −35% |
| Carbohydrates | 68.6 g | 48 g | 17% | 40 +72% |
| Total sugars | 10 g | 7 g | 4.6 +118% | |
| Dietary fiber | 1.4 g | 1 g | 4% | 2.5 −44% |
| Protein | 14.3 g | 10 g | 20% | 9.6 +50% |
| Salt | 2.1 g | 1.5 g | 1.5 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2210 Pasta dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 2.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 1.4 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched macaroni product: (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cheddar cheese sauce: whey, granular and cheddar cheese (milk, cheese culture, salt, enzymes), salt, modified cornstarch, monterey jack cheese (milk, cheese culture, salt, enzymes). contains 2% or less of each of the following: nonfat milk, whey protein concentrate, buttermilk, blue cheese (cultured milk, salt, enzymes), sodium phosphate, sodium tripolyphosphate, lactic acid, reduced-lactose whey, disodium phosphate, cellulose gum, with turmeric and beta carotene added for color, citric acid, xanthan gum, enzymes.
- Allergens
- GlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 1/2 onz (70 g)
- Sold in
- United States
- Barcode
- 0070784000916
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shells & three cheese dinner?
Shells & three cheese dinner contains 357 kcal per 100 g and about 250 kcal per serving (2 1/2 onz (70 g)).
How much sugar is in Shells & three cheese dinner?
Shells & three cheese dinner has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Shells & three cheese dinner healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shells & three cheese dinner vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shells & three cheese dinner contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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