Shells & cheese
Shells & cheese provides 333 kcal per 100 g, with 4.9 g of sugars and 10.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (102 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 340 kcal | 262 +27% | |
| Total fat | 8.8 g | 9 g | 12% | 6.1 +44% |
| Saturated fat | 2.5 g | 2.5 g | 13% | 2.2 +11% |
| Carbohydrates | 54.9 g | 56 g | 20% | 39.9 +38% |
| Total sugars | 4.9 g | 5 g | 4.6 +7% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2 g | 2 g | 7% | 2.5 −20% |
| Protein | 10.8 g | 11 g | 22% | 9.5 +13% |
| Salt | 2.8 g | 2.9 g | 1.5 +86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2213 Pasta dishes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), skim milk, food starch-modified, cheese blend (cheddar, asiago, parmesan, provolone, romano [pasteurized milk, cheese culture, salt, enzymes]), canola oil, salt, whey, contains 2% or less of: maltodextrin, sodium phosphate, natural flavors, sodium alginate, mono - and diglycerides, glyceryl monostearate, sorbic acid to preserve freshness, lactic acid, color added (beta-carotene), potassium chloride, sunflower lecithin, soybean oil.
- Allergens
- GlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (102 g)
- Sold in
- United States
- Barcode
- 0078742194752
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shells & cheese?
Shells & cheese contains 333 kcal per 100 g and about 340 kcal per serving (1 package (102 g)).
How much sugar is in Shells & cheese?
Shells & cheese has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shells & cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shells & cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shells & cheese contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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