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Shells and Cheese
Shells and Cheese provides 319 kcal per 100 g, with 3.5 g of sugars and 10.6 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 319 kcal | 360 kcal | 262 +21% | |
| Total fat | 10.6 g | 12 g | 15% | 6.1 +73% |
| Saturated fat | 2.2 g | 2.5 g | 13% | 2.2 |
| Carbohydrates | 45.1 g | 51 g | 19% | 40 +13% |
| Total sugars | 3.5 g | 4 g | 4.6 −23% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.8 g | 2 g | 7% | 2.5 −29% |
| Protein | 10.6 g | 12 g | 24% | 9.6 +11% |
| Salt | 1.9 g | 2.2 g | 1.5 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2208 Pasta dishes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2022. Other values: Open Food Facts.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched macaroni product: (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid); cheddar cheese sauce: (skim milk, whey, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], canola oil, maltodextrin, whey protein concentrate, sodium phosphate, contains 2% of less of each of the following: salt, beta carotene and paprika extract added for color, natural flavors, sodium alginate, mono and diglycerides, lactic acid, sorbic acid [preservative], xanthan gum).
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0076924889045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shells and Cheese?
Shells and Cheese contains 319 kcal per 100 g and about 360 kcal per serving (4 onz (113 g)).
How much sugar is in Shells and Cheese?
Shells and Cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shells and Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shells and Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shells and Cheese contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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