Sezam by Sante

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sezam

by Sante 300 g in Sesame Barcode 5900617000286
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Sezam by Sante provides 656 kcal per 100 g, with 1.6 g of sugars and 23 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sesame category and comes in a 300 g pack. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
60 g · High
Saturated fat
6.7 g · High
Sugars
1.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 656 kcal 574 +14%
Total fat 60 g 47.6 +26%
Saturated fat 6.7 g 7
Carbohydrates 2.1 g 15.9 −87%
Total sugars 1.6 g 2.9 −45%
Added sugars 0 g 2.1 −100%
Dietary fiber 7.9 g 11 −28%
Protein 23 g 18.5 +25%
Salt 0 g 0.2 −100%

Category average across 343 Sesame products on Foodmetria.

Compared with other sesame

Calories higher 8%
Sugars higher 18%
Salt lower 1%
Saturated fat lower 20%
Protein top 12%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sesame

Palm oil freeVeganVegetarian
Allergens
Sesame seeds

Product details

Quantity
300 g
Sold in
Poland
Barcode
5900617000286

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sezam?

Sezam contains 656 kcal per 100 g.

How much sugar is in Sezam?

Sezam has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sezam healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sezam vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Sezam contain?

According to the label data it contains: Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sezam? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sesame by Nutri-Score Highest-Protein Sesame Least Processed Sesame Lowest-Calorie Sesame Best Low-Sugar Sesame

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Black sesame a NOVA 1
Black sesame
Zheng Feng · 100g
587 kcal
46.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 19.1 g protein
no sugarno saturated fat+89% fiber
Semillas de Sésamo a NOVA 1
Semillas de Sésamo
ECOCESTA · 250 g
635 kcal
49.7 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 17.7 g protein
−81% sugar−42% saturated fat+49% fiber
Sementes de Sésamo a
Sementes de Sésamo
Bio · 200 g
676 kcal
60 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 25 g protein
−69% sugar−93% saturated fat
Graines de sésame blond a
Graines de sésame blond
Jardin Bio · 250 g
594 kcal
50 Fat g
0 Sugar g
0 Salt g
per 100 g · 18 g protein
no sugar+52% fiber

More sesame

View all →
Feijão encarnado b
Feijão encarnado
BIO SONNE · 500 g
94 kcal
0.8 Fat g
0.2 Sugar g
0.4 Salt g
per 100 g · 7.8 g protein
VeganVegetarian
Sésame noir a NOVA 1
Sésame noir
Markal · 50g
587 kcal
50 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 18 g protein
Palm oil freeVegan 1 allergen
Graine de sésame a NOVA 1
Graine de sésame
Bio Village · 200 g
643 kcal
57 Fat g
0.8 Sugar g
0.1 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Duo de Sésame a NOVA 1
Duo de Sésame
Happy Bio · 225 g
506 kcal
43.6 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 17 g protein
3 allergens
Graines de sésame a NOVA 1
Graines de sésame
Daco Bello · 125 g
656 kcal
58 Fat g
1.2 Sugar g
0.1 Salt g
per 100 g · 25 g protein
Palm oil freeVegan 1 allergen
Crème de sésame noir a NOVA 1
Crème de sésame noir
Senfas · 300 g
565 kcal
50.4 Fat g
0.2 Sugar g
0.1 Salt g
per 100 g · 17.7 g protein
Palm oil freeVegan 1 allergen

More from Sante

View all →
Masło orzechowe c NOVA 4
Masło orzechowe
Sante · 350 g
616 kcal
50 Fat g
9 Sugar g
0.7 Salt g
per 100 g · 24 g protein
Palm oil freeVegetarian 1 allergen
Granola fruit strawberry cranberry cherry c NOVA 4
Granola fruit strawberry cranberry cherry
Sante · 350 g
452 kcal
14 Fat g
19 Sugar g
0.6 Salt g
per 100 g · 9.1 g protein
Palm oil free 2 allergens
Oatflakes a NOVA 1
Oatflakes
Sante · 500 g
375 kcal
7.2 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 2 allergens
Crunchy Cranberry & Raspberry - Santé e NOVA 4
Crunchy Cranberry & Raspberry - Santé
Sante · 40 g
433 kcal
13 Fat g
36 Sugar g
0.3 Salt g
per 100 g · 3.7 g protein
Palm oil free 2 allergens
Crunchy Nut & Almond d NOVA 4
Crunchy Nut & Almond
Sante · 35g
469 kcal
23.1 Fat g
22 Sugar g
0 Salt g
per 100 g · 12 g protein
3 allergens
Traditional muesli a NOVA 4
Traditional muesli
Sante · 350 g
357 kcal
5.6 Fat g
12 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 3 allergens