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Seven Grain With Quinoa Variety Pack
Seven Grain With Quinoa Variety Pack by Kashi provides 450 kcal per 100 g, with 22.5 g of sugars and 7.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Bars (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 180 kcal | 410 +10% | |
| Total fat | 17.5 g | 7 g | 9% | 14.9 +17% |
| Saturated fat | 3.8 g | 1.5 g | 8% | 5 −26% |
| Carbohydrates | 70 g | 28 g | 10% | 59.8 +17% |
| Total sugars | 22.5 g | 9 g | 24.4 −8% | |
| Added sugarsUSDA | 22.5 g | 9 g | 18% | 19.1 +18% |
| Dietary fiber | 7.6 g | 3 g | 11% | 7.6 |
| Protein | 7.5 g | 3 g | 6% | 8.6 −13% |
| Salt | 0.6 g | 0.3 g | 0.5 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, whole grain blend (whole: barley, buckwheat, hard red wheat, rye, triticale, quinoa), dried cane syrup, semisweet chocolate chips (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla bean), expeller pressed canola oil, invert cane syrup, cornstarch, chia seeds, brown rice flour, coconut, whole oat flour, sea salt, molasses, baking soda, vanilla extract, soy lecithin, rosemary extract for freshness.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Bars (40 g)
- Labels & certifications
- No GMOsNo peanutsNon GMO project
- Sold in
- United States, world
- Barcode
- 0018627100027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seven Grain With Quinoa Variety Pack?
Seven Grain With Quinoa Variety Pack contains 450 kcal per 100 g and about 180 kcal per serving (2 Bars (40 g)).
How much sugar is in Seven Grain With Quinoa Variety Pack?
Seven Grain With Quinoa Variety Pack has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Seven Grain With Quinoa Variety Pack healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seven Grain With Quinoa Variety Pack contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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