Sesame seeds by Marks & Spencer

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Sesame seeds

by Marks & Spencer 100 g in Sesame Barcode 00574099
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sesame seeds by Marks & Spencer provides 615 kcal per 100 g, with 0.4 g of sugars and 18.2 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sesame category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
58 g · High
Saturated fat
10.5 g · High
Sugars
0.4 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 615 kcal 574 +7%
Total fat 58 g 47.6 +22%
Saturated fat 10.5 g 7 +51%
Carbohydrates 0.9 g 15.9 −94%
Total sugars 0.4 g 2.9 −86%
Protein 18.2 g 18.5
Salt 0.1 g 0.2 −79%

Category average across 343 Sesame products on Foodmetria.

Compared with other sesame

Calories higher 27%
Sugars higher 45%
Salt lower 49%
Saturated fat higher 4%
Protein top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100 g
Sold in
United Kingdom
Barcode
00574099

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sesame seeds?

Sesame seeds contains 615 kcal per 100 g.

How much sugar is in Sesame seeds?

Sesame seeds has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sesame seeds healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sesame by Nutri-Score Highest-Protein Sesame Least Processed Sesame Lowest-Calorie Sesame Best Low-Sugar Sesame

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