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Sesame seed bagels
Sesame seed bagels by Compliments provides 280 kcal per 100 g, with 4 g of sugars and 12 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 210 kcal | 286 | |
| Total fat | 3.3 g | 2.5 g | 3% | 5.3 −37% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 1 −45% |
| Carbohydrates | 52 g | 39 g | 14% | 48.5 +7% |
| Total sugars | 4 g | 3 g | 4.6 −13% | |
| Added sugars | 2.6 g | 2 g | 4% | 2.6 |
| Dietary fiber | 2.7 g | 2 g | 7% | 4.5 −41% |
| Protein | 12 g | 9 g | 18% | 9.6 +26% |
| Salt | 0.8 g | 0.6 g | 1.3 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15638 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour, water, rye flour, sugar, sesame seeds, yeast, salt, cornmeal, wheat gluten, canola and/or soybean oil, calcium propionate, fumaric acid, acetylated tartaric acid esters of mono - and diglycerides, potassium sorbate, enzymes
- Allergens
- GlutenSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bagel (75 g)
- Sold in
- Canada
- Barcode
- 0068820131908
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sesame seed bagels?
Sesame seed bagels contains 280 kcal per 100 g and about 210 kcal per serving (1 bagel (75 g)).
How much sugar is in Sesame seed bagels?
Sesame seed bagels has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesame seed bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sesame seed bagels contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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