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Céréales bio
Céréales bio by Compliments provides 460 kcal per 100 g, with 18 g of sugars and 7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 325g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 460 kcal | 390 +18% |
| Total fat | 19 g | 9.1 +110% |
| Saturated fat | 14 g | 2.2 +536% |
| Carbohydrates | 69 g | 66.3 |
| Total sugars | 18 g | 18.2 |
| Added sugars | 25.7 g | 13 +98% |
| Dietary fiber | 6.4 g | 8 −21% |
| Protein | 7 g | 10.2 −31% |
| Salt | 0.5 g | 0.7 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4943 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic oats, Sugars (organic cane syrup, organic evaporated cane syrup, organic tapioca syrup, organic brown rice syrup), Organic sunflower oil, Natural flavour, Salt, Organic dried blueberries (organic blueberries, organic evaporated cane syrup, organic sunflower oil), Organic freeze-dried strawberries, Organic freeze-dried raspberries
Product details
- Quantity
- 325g
- Labels & certifications
- OrganicCanada Organic
- Sold in
- Canada
- Barcode
- 0055742560916
Prices reported by shoppers
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Frequently asked questions
How many calories are in Céréales bio?
Céréales bio contains 460 kcal per 100 g.
How much sugar is in Céréales bio?
Céréales bio has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Céréales bio healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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