Sésame

by Oxfam 20 g in Sesame Barcode 5400164153027

Barre Bio au Sésame

Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Sésame by Oxfam provides 526 kcal per 100 g, with 27 g of sugars and 16.6 g of protein. That is 825% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sesame category and comes in a 20 g pack. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
32.6 g · High
Saturated fat
4.8 g · Moderate
Sugars
27 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 526 kcal 105 kcal 574 −8%
Total fat 32.6 g 6.5 g 8% 47.6 −31%
Saturated fat 4.8 g 1 g 5% 7 −31%
Carbohydrates 40 g 8 g 3% 15.9 +152%
Total sugars 27 g 5.4 g 2.9 +825%
Added sugars 38 g 7.6 g 15% 2.1 +1687%
Dietary fiber 9.2 g 1.8 g 6% 11 −16%
Protein 16.6 g 3.3 g 7% 18.5 −10%
Salt 0 g 0 g 0.2 −84%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 343 Sesame products on Foodmetria.

Compared with other sesame

Calories lower 11%
Sugars higher 4%
Salt lower 47%
Saturated fat lower 13%
Protein top 85%
Fiber top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Graines de _sésame_ (62%), glucose, sucre de canne,

Palm oil freeMaybe veganVegetarian
Allergens
Sesame seeds
May contain traces
NutsPeanuts

Product details

Quantity
20 g
Serving size
20 g
Labels & certifications
Fair tradeOrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureGR-BIO-02
Sold in
Belgium, France
Barcode
5400164153027

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sésame?

Sésame contains 526 kcal per 100 g and about 105 kcal per serving (20 g).

How much sugar is in Sésame?

Sésame has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Sésame healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Sésame contain?

According to the label data it contains: Sesame seeds. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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