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Sesam Samen
Sesam Samen by Migros provides 679 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sesame category and comes in a 400g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 679 kcal | 68 kcal | 574 +18% | |
| Total fat | 61 g | 6.1 g | 8% | 47.6 +28% |
| Saturated fat | 9 g | 0.9 g | 5% | 7 +29% |
| Carbohydrates | 8 g | 0.8 g | 0% | 15.9 −50% |
| Total sugars | 0 g | 0 g | 2.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 13 g | 1.3 g | 5% | 11 +18% |
| Protein | 10 g | 1 g | 2% | 18.5 −46% |
| Salt | 0.1 g | 0 g | 0.2 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 343 Sesame products on Foodmetria.
Compared with other sesame
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sesamsamen geschält
- Allergens
- Sesame seeds
Product details
- Quantity
- 400g
- Serving size
- 10g
- Sold in
- France, Germany, Spain, Switzerland
- Barcode
- 7610200099662
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sesam Samen?
Sesam Samen contains 679 kcal per 100 g and about 68 kcal per serving (10g).
How much sugar is in Sesam Samen?
Sesam Samen has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesam Samen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sesam Samen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sesam Samen contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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