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Sesam
Sesam by Spar Natur*pur provides 588 kcal per 100 g, with 0.2 g of sugars and 18 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sesame category and comes in a 250 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 588 kcal | 588 kcal | 574 | |
| Total fat | 50 g | 50 g | 64% | 47.6 +5% |
| Saturated fat | 6.8 g | 6.8 g | 34% | 7 |
| Carbohydrates | 10 g | 10 g | 4% | 15.9 −37% |
| Total sugars | 0.2 g | 0.2 g | 2.9 −93% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 11 g | 11 g | 39% | 11 |
| Protein | 18 g | 18 g | 36% | 18.5 |
| Salt | 0.1 g | 0.1 g | 0.2 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 343 Sesame products on Foodmetria.
Compared with other sesame
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio-Sesam
- Allergens
- Sesame seeds
- May contain traces
- CeleryGlutenNutsSoybeans
Product details
- Quantity
- 250 g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicSI-EKO-002
- Sold in
- Austria, Germany, Switzerland
- Barcode
- 9100000761497
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sesam?
Sesam contains 588 kcal per 100 g and about 588 kcal per serving (100 g).
How much sugar is in Sesam?
Sesam has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesam healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sesam contain?
According to the label data it contains: Sesame seeds. It may also contain traces of celery, gluten, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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