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Sesam
Sesam by Goud Gebakken provides 433 kcal per 100 g, with 2.9 g of sugars and 14 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 375 gram pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 65 kcal | 393 +10% | |
| Total fat | 9.6 g | 1.4 g | 2% | 10.2 −5% |
| Saturated fat | 1.3 g | 0.2 g | 1% | 1.9 −33% |
| Carbohydrates | 71 g | 10.7 g | 4% | 57.3 +24% |
| Total sugars | 2.9 g | 0.4 g | 2.9 | |
| Added sugars | 1.5 g | 0.2 g | 0% | 0.6 +141% |
| Dietary fiber | 4.6 g | 0.7 g | 3% | 12.1 −62% |
| Protein | 14 g | 2.1 g | 4% | 12.4 +13% |
| Salt | 0.7 g | 0.1 g | 1.3 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tarwebloem, sesamzaad (10%), plantaardige olie (raap), gist, suiker, zout, meelverbeteraar (ascorbinezuur).
- Allergens
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 gram
- Serving size
- 15 gram
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade B
- Sold in
- Netherlands
- Barcode
- 4068428025551
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sesam?
Sesam contains 433 kcal per 100 g and about 65 kcal per serving (15 gram).
How much sugar is in Sesam?
Sesam has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesam healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sesam vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sesam contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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