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Rijstwafels
Rijstwafels by Goud Gebakken provides 384 kcal per 100 g, with 0.4 g of sugars and 8.2 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Puffed rice cakes category and comes in a 130 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7.6 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 29 kcal | 401 | |
| Total fat | 1.3 g | 0.1 g | 0% | 7.4 −82% |
| Saturated fat | 0.3 g | 0 g | 0% | 3.3 −91% |
| Carbohydrates | 83 g | 6.3 g | 2% | 74.7 +11% |
| Total sugars | 0.4 g | 0 g | 9.2 −96% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 3.4 g | 0.3 g | 1% | 3.1 +9% |
| Protein | 8.2 g | 0.6 g | 1% | 8.3 |
| Salt | 0.3 g | 0 g | 0.5 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1123 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rijst (zilvervliesrijst (30%), witte rijst (70%)), zeezout (0,2%).
Product details
- Quantity
- 130 gram
- Serving size
- 7.6 gram
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Netherlands
- Barcode
- 4065019026362
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rijstwafels?
Rijstwafels contains 384 kcal per 100 g and about 29 kcal per serving (7.6 gram).
How much sugar is in Rijstwafels?
Rijstwafels has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rijstwafels healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rijstwafels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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