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Sesam
Sesam by BioGourmet provides 630 kcal per 100 g, with 1.5 g of sugars and 20 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sesame category and comes in a 175g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 630 kcal | 574 +10% |
| Total fat | 58 g | 47.6 +22% |
| Saturated fat | 8.7 g | 7 +25% |
| Carbohydrates | 2 g | 15.9 −87% |
| Total sugars | 1.5 g | 2.9 −49% |
| Added sugars | 0 g | 2.1 −100% |
| Dietary fiber | 12 g | 11 +9% |
| Protein | 20 g | 18.5 +8% |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 343 Sesame products on Foodmetria.
Compared with other sesame
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sesam, ungeschält aus kontrolliert biologischem Anbau
- Allergens
- Sesame seeds
- May contain traces
- GlutenNuts
Product details
- Quantity
- 175g
- Labels & certifications
- OrganicEU OrganicBiodynamic agricultureDE-ÖKO-001Demeter
- Sold in
- Germany
- Barcode
- 4039057401986
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sesam?
Sesam contains 630 kcal per 100 g.
How much sugar is in Sesam?
Sesam has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesam healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sesam contain?
According to the label data it contains: Sesame seeds. It may also contain traces of gluten, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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