View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ser gouda
Ser gouda by Polmlek provides 344 kcal per 100 g, with 0.2 g of sugars and 26 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 1 kg pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20,8 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 72 kcal | 357 | |
| Total fat | 26 g | 5.4 g | 7% | 28.5 −9% |
| Saturated fat | 18 g | 3.7 g | 19% | 19 −5% |
| Carbohydrates | 1.4 g | 0.3 g | 0% | 0.7 +90% |
| Total sugars | 0.2 g | 0 g | 0.2 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 26 g | 5.4 g | 11% | 24.1 +8% |
| Salt | 1.5 g | 0.3 g | 2 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Mleko_ (bez GMO), sól, stabilizator: chlorek wapnia; kultury bakterii kwasu mlekowego, podpuszczka mikrobiologiczna.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Serving size
- 20,8 g
- Sold in
- Poland
- Barcode
- 5904716011181
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ser gouda?
Ser gouda contains 344 kcal per 100 g and about 72 kcal per serving (20,8 g).
How much sugar is in Ser gouda?
Ser gouda has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ser gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ser gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ser gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c 
NOVA 3 
More gouda
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More from Polmlek
View all →
e NOVA 2 
c NOVA 1 
b 
a 
d NOVA 4 
e NOVA 4