View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Twaróg
Twaróg by Polmlek provides 119 kcal per 100 g, with 3 g of sugars and 17 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cream cheeses category and comes in a 250 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 119 kcal | 179 −34% |
| Total fat | 4.2 g | 14.2 −70% |
| Saturated fat | 2.8 g | 9.5 −71% |
| Carbohydrates | 3.4 g | 5.4 −38% |
| Total sugars | 3 g | 4.7 −37% |
| Protein | 17 g | 8.4 +102% |
| Salt | 0.1 g | 0.8 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2160 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- Allergens
- Milk
Product details
- Quantity
- 250 g
- Labels & certifications
- Made in PolandProdukt polski
- Sold in
- Poland
- Barcode
- 5907809285742
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Twaróg?
Twaróg contains 119 kcal per 100 g.
How much sugar is in Twaróg?
Twaróg has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Twaróg healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Twaróg contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 4 More cream cheeses
View all →
a NOVA 3 
d NOVA 4 
b NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 3 More from Polmlek
View all →
e NOVA 2 
c NOVA 1 
b 
d NOVA 4 
e NOVA 4 
b