Semulegryn by Norgesmøllene as

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Semulegryn

by Norgesmøllene as 550 g in Durum wheat semolinas Barcode 7020655210916
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Semulegryn by Norgesmøllene as provides 342 kcal per 100 g, with 1.6 g of sugars and 12.5 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas category and comes in a 550 g pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.2 g · Low
Sugars
1.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 342 kcal 341
Total fat 2 g 1.9 +8%
Saturated fat 0.2 g 0.4 −43%
Carbohydrates 66.9 g 68
Total sugars 1.6 g 2.9 −44%
Dietary fiber 3.1 g 3.9 −21%
Protein 12.5 g 11.7 +7%
Salt 0 g 0.1 −100%

Category average across 201 Durum wheat semolinas products on Foodmetria.

Compared with other durum wheat semolinas

Calories lower 28%
Sugars lower 26%
Salt lower 1%
Saturated fat lower 17%
Protein top 31%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semulegryn av hvete. (Innerste kjernen av hvetekornet).

Product details

Quantity
550 g
Labels & certifications
Green Dot
Sold in
Norway
Barcode
7020655210916

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semulegryn?

Semulegryn contains 342 kcal per 100 g.

How much sugar is in Semulegryn?

Semulegryn has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semulegryn healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Durum Wheat Semolinas by Nutri-Score Highest-Protein Durum Wheat Semolinas Least Processed Durum Wheat Semolinas Lowest-Calorie Durum Wheat Semolinas Best Low-Sugar Durum Wheat Semolinas

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