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Siktet Rugmel
Siktet Rugmel by Norgesmøllene as provides 325 kcal per 100 g, with 1.3 g of sugars and 7 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category and comes in a 1000g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 325 kcal | 349 −7% |
| Total fat | 1.3 g | 4.2 −69% |
| Saturated fat | 0.2 g | 1 −81% |
| Carbohydrates | 70.2 g | 64.3 +9% |
| Total sugars | 1.3 g | 3.3 −61% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 8.6 g | 7.5 +14% |
| Protein | 7 g | 11.5 −39% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rug (ca 75% av kornets spiselige del).
- Allergens
- Gluten
Product details
- Quantity
- 1000g
- Sold in
- Germany, Norway
- Barcode
- 7020650511001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Siktet Rugmel?
Siktet Rugmel contains 325 kcal per 100 g.
How much sugar is in Siktet Rugmel?
Siktet Rugmel has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Siktet Rugmel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Siktet Rugmel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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