Semoule de couscous facile by Lustucru

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Semoule de couscous facile

by Lustucru 450 g in Durum wheat semolinas for couscous Barcode 3038359002076

Graines de couscous

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Semoule de couscous facile by Lustucru provides 370 kcal per 100 g, with 3 g of sugars and 13 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 450 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.4 g · Low
Sugars
3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 331 +12%
Total fat 2 g 2.1 −5%
Saturated fat 0.4 g 0.4 −9%
Carbohydrates 73 g 64.3 +14%
Total sugars 3 g 2.6 +15%
Added sugars 0 g 0.2 −100%
Dietary fiber 3.4 g 4.4 −23%
Protein 13 g 11.6 +12%
Salt 0.1 g 0.2 −72%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories higher 8%
Sugars higher 37%
Salt higher 27%
Saturated fat lower 39%
Protein top 27%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% semoule de _blé_ dur de qualité supérieure

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
450 g
Sold in
Canada, France
Barcode
3038359002076

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semoule de couscous facile?

Semoule de couscous facile contains 370 kcal per 100 g.

How much sugar is in Semoule de couscous facile?

Semoule de couscous facile has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semoule de couscous facile healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Semoule de couscous facile vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Semoule de couscous facile contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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