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Semolina Flour
Semolina Flour by Bob's Red Mill provides 160 kcal per 100 g, with 0 g of sugars and 6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flours category and comes in a 24 ounces pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 72 kcal | 349 −54% | |
| Total fat | 0 g | 0 g | 0% | 4.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Total sugars | 0 g | 0 g | 3.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1 g | 0.5 g | 2% | 7.5 −87% |
| Protein | 6 g | 2.7 g | 5% | 11.5 −48% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 24 ounces
- Serving size
- 45g
- Sold in
- United States
- Barcode
- 0039978423184
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semolina Flour?
Semolina Flour contains 160 kcal per 100 g and about 72 kcal per serving (45g).
How much sugar is in Semolina Flour?
Semolina Flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semolina Flour healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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