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Semola di grano duro
Semola di grano duro by Martimucci provides 342 kcal per 100 g, with 21 g of sugars and 11 g of protein. That is 532% more sugar than the average product in this category. It is listed in the Flours category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 349 |
| Total fat | 14 g | 4.2 +234% |
| Saturated fat | 0.3 g | 1 −71% |
| Carbohydrates | 70 g | 64.3 +9% |
| Total sugars | 21 g | 3.3 +532% |
| Protein | 11 g | 11.5 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Sold in
- Italy
- Barcode
- 8033300040911
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semola di grano duro?
Semola di grano duro contains 342 kcal per 100 g.
How much sugar is in Semola di grano duro?
Semola di grano duro has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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