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Semola
Semola by Eurospin provides 345 kcal per 100 g, with 1 g of sugars and 12.5 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 345 kcal | 349 |
| Total fat | 1.5 g | 4.2 −64% |
| Saturated fat | 0.3 g | 1 −71% |
| Carbohydrates | 69 g | 64.3 +7% |
| Total sugars | 1 g | 3.3 −70% |
| Protein | 12.5 g | 11.5 +9% |
| Salt | 0.3 g | 0.3 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium, Germany, Italy
- Barcode
- 8017596014726
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semola?
Semola contains 345 kcal per 100 g.
How much sugar is in Semola?
Semola has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semola healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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