Semlor
Semlor by Johnsens Original provides 332 kcal per 100 g, with 19 g of sugars and 5.7 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 320g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 332 kcal | 531 kcal | 388 −14% | |
| Total fat | 18 g | 28.8 g | 37% | 17.8 |
| Saturated fat | 7.1 g | 11.4 g | 57% | 7.5 −5% |
| Carbohydrates | 37 g | 59.2 g | 22% | 51 −27% |
| Total sugars | 19 g | 30.4 g | 25.8 −26% | |
| Added sugars | 6.7 g | 10.8 g | 22% | 19.4 −65% |
| Dietary fiber | 1.6 g | 2.6 g | 9% | 2.3 −30% |
| Protein | 5.7 g | 9.1 g | 18% | 5.7 |
| Salt | 0.2 g | 0.4 g | 0.6 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GRÄDDE, VETEMJÖL, vatten, socker, MANDEL, vegetabilisk olja (raps), glukossirap, modifierad potatisstärkelse, MJÖLKPROTEINER, jäst, KORNMALTMJÖL, VETEGLUTEN, kardemumma, salt, emulgeringsmedel (E471), enzym (bärare VETE), konserveringsmedel (E202), arom, surhetsreglerande medel (E450, E500), stabiliseringsmedel (karragenan, E401, E440, E491), potatisstärkelse, LAKTOS, enzym, mjölbehandlingsmedel (E300). Kan innehålla spår av: ägg, hasselnötter, valnötter och sesamfrön.
- Allergens
- GlutenMilkNuts
- May contain traces
- EggsNutsSesame seeds
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320g
- Serving size
- 160 g
- Sold in
- Sweden
- Barcode
- 7332619700037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semlor?
Semlor contains 332 kcal per 100 g and about 531 kcal per serving (160 g).
How much sugar is in Semlor?
Semlor has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Semlor healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semlor vegan?
Based on its ingredient list, it is not vegan.
What allergens does Semlor contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of eggs, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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