Semillas de chía bio by Eroski

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Semillas de chía bio

by Eroski 250 in Chia Barcode 8480010198324
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Semillas de chía bio by Eroski provides 420 kcal per 100 g, with 0.6 g of sugars and 23 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Chia category and comes in a 250 pack.

Nutrient levels per 100 g

Fat
32 g · High
Saturated fat
10 g · High
Sugars
0.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 420 kcal 441 −5%
Total fat 32 g 29.6 +8%
Saturated fat 10 g 3.4 +197%
Carbohydrates 42 g 16.7 +152%
Total sugars 0.6 g 0.9 −35%
Added sugars 0 g 0 −100%
Dietary fiber 33 g 31.5 +5%
Protein 23 g 19.4 +19%
Salt 0 g 0.3 −100%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories lower 14%
Sugars higher 46%
Salt lower 1%
Saturated fat higher 2%
Protein top 12%
Fiber top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semillas de chía ecológicas. : Semillas de cha (sahvia hispánica) procedentes de agricultura ecolbgica.

Palm oil free

Product details

Quantity
250
Labels & certifications
OrganicEU OrganicES-ECO-002-CMNutriscoreNutriscore Grade D
Sold in
Spain
Barcode
8480010198324

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semillas de chía bio?

Semillas de chía bio contains 420 kcal per 100 g.

How much sugar is in Semillas de chía bio?

Semillas de chía bio has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semillas de chía bio healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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