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Semillas de chía

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

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Semillas de chía

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Semillas de chía

250 g in Chia Barcode 8436577812531
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Semillas de chía provides 455 kcal per 100 g, with 2.7 g of sugars and 22.3 g of protein. That is 192% more sugar than the average product in this category. It is listed in the Chia category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
29.5 g · High
Saturated fat
2.8 g · Moderate
Sugars
2.7 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 455 kcal 441
Total fat 29.5 g 29.6
Saturated fat 2.8 g 3.4 −17%
Carbohydrates 37.4 g 16.8 +123%
Total sugars 2.7 g 0.9 +192%
Dietary fiber 28.4 g 31.5 −10%
Protein 22.3 g 19.4 +15%

Category average across 841 Chia products on Foodmetria.

Compared with other chia

Calories higher 45%
Sugars higher 6%
Saturated fat lower 19%
Protein top 16%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Labels & certifications
OrganicEU OrganicCatalan Council of Organic ProductionES-ECO-019-CTGreen Dot
Sold in
Spain
Barcode
8436577812531

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semillas de chía?

Semillas de chía contains 455 kcal per 100 g.

How much sugar is in Semillas de chía?

Semillas de chía has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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