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Semillas de chía
Semillas de chía
Semillas de chía by Grainway provides 463 kcal per 100 g, with 0.4 g of sugars and 22 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 463 kcal | 70 kcal | 441 +5% | |
| Total fat | 33.9 g | 5.1 g | 7% | 29.6 +15% |
| Saturated fat | 4 g | 0.6 g | 3% | 3.4 +19% |
| Carbohydrates | 2.6 g | 0.4 g | 0% | 16.7 −84% |
| Total sugars | 0.4 g | 0.1 g | 0.9 −57% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 29.6 g | 4.4 g | 16% | 31.5 −6% |
| Protein | 22 g | 3.3 g | 7% | 19.4 +13% |
| Salt | 0 g | 0 g | 0.3 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semillas de chía (Salvia hispanica).
- May contain traces
- None
Product details
- Quantity
- 150 g
- Serving size
- 15 g
- Labels & certifications
- VegetarianNo glutensource of fibreVeganGreen DotHigh fibres100 energia eolicaAlto contenido de acidos grasos omega 3
- Sold in
- Spain
- Barcode
- 8008705025016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semillas de chía?
Semillas de chía contains 463 kcal per 100 g and about 70 kcal per serving (15 g).
How much sugar is in Semillas de chía?
Semillas de chía has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semillas de chía healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semillas de chía vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Semillas de chía contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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