Semi di lino by Terra e Sole

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Semi di lino

by Terra e Sole 300 g in Brown flax seeds Barcode 8020204327941
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Semi di lino by Terra e Sole provides 534 kcal per 100 g, with 1.5 g of sugars and 19 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Brown flax seeds category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
42 g · High
Saturated fat
3.6 g · Moderate
Sugars
1.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 534 kcal 510 +5%
Total fat 42 g 38.4 +9%
Saturated fat 3.6 g 3.6
Carbohydrates 29 g 14.1 +105%
Total sugars 1.5 g 1.1 +33%
Dietary fiber 27 g 26.9
Protein 19 g 20.4 −7%
Salt 0.1 g 0.2 −66%

Category average across 175 Brown flax seeds products on Foodmetria.

Compared with other brown flax seeds

Calories higher 25%
Sugars higher 37%
Salt lower 35%
Saturated fat lower 43%
Protein top 73%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Sold in
Italy
Barcode
8020204327941

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semi di lino?

Semi di lino contains 534 kcal per 100 g.

How much sugar is in Semi di lino?

Semi di lino has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di lino healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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