View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Semi di Lino
Semi di Lino by Coop provides 514 kcal per 100 g, with 1.6 g of sugars and 18 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Brown flax seeds category and comes in a 250 g pack. Contains: celery, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 514 kcal | 510 |
| Total fat | 42 g | 38.4 +9% |
| Saturated fat | 3.7 g | 3.6 |
| Carbohydrates | 1.6 g | 14.1 −89% |
| Total sugars | 1.6 g | 1.1 +42% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 27 g | 26.9 |
| Protein | 18 g | 20.4 −12% |
| Salt | 0.1 g | 0.2 −66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Brown flax seeds products on Foodmetria.
Compared with other brown flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semi di lino biologici secchi. Può contenere: _grano farro, _segale, _avena, _sesamo, _sedano, _senape.
- Allergens
- CeleryMustardSesame seeds
- May contain traces
- CeleryGlutenMustardSesame seeds
Product details
- Quantity
- 250 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- Italy
- Barcode
- 8001120927095
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Semi di Lino?
Semi di Lino contains 514 kcal per 100 g.
How much sugar is in Semi di Lino?
Semi di Lino has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di Lino healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Semi di Lino contain?
According to the label data it contains: Celery, Mustard, Sesame seeds. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
a NOVA 1 
a 
a More brown flax seeds
View all →
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 
NOVA 1
NOVA 1 More from Coop
View all →
b NOVA 3 
d NOVA 3 
a NOVA 4 
c NOVA 3 
e NOVA 4 
b NOVA 3