Semi di girasole

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Semi di girasole

in Sunflower seeds Barcode 3800118900554
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Semi di girasole provides 545 kcal per 100 g, with 2.9 g of sugars and 18.3 g of protein. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
34.9 g · High
Saturated fat
3.4 g · Moderate
Sugars
2.9 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 545 kcal 565
Total fat 34.9 g 45.9 −24%
Saturated fat 3.4 g 5.6 −40%
Carbohydrates 39.5 g 15.8 +151%
Total sugars 2.9 g 3 −6%
Dietary fiber 0 g 9.1 −100%
Protein 18.3 g 22.5 −19%

Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories lower 21%
Sugars higher 42%
Saturated fat lower 15%
Protein top 82%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
3800118900554

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Semi di girasole?

Semi di girasole contains 545 kcal per 100 g.

How much sugar is in Semi di girasole?

Semi di girasole has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Semi di girasole? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sunflower Seeds by Nutri-Score Highest-Protein Sunflower Seeds Least Processed Sunflower Seeds Lowest-Calorie Sunflower Seeds Best Low-Sugar Sunflower Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Graines de tournesol a
Graines de tournesol
Unknown brand · 40
504 kcal
38.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 17.2 g protein
no sugarno saturated fat
Sonnenblumenkerne a
Sonnenblumenkerne
Tadim
512 kcal
31 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 28 g protein
no sugar−22% saturated fat+53% protein
Graines de tournesol salés a NOVA 1
Graines de tournesol salés
Tadim
512 kcal
31.2 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 27.5 g protein
no sugar−22% saturated fat+50% protein
Pipas G Con Sal e
Pipas G Con Sal
Grefusa
263 kcal
22 Fat g
0.8 Sugar g
10 Salt g
per 100 g · 13 g protein
−72% sugar−28% saturated fat

More sunflower seeds

View all →
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries a NOVA 3
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries
John Woods (Lisglyn) Limited · 425 g
— kcal
40 Fat g
4.9 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
4 Seed Mix a NOVA 1
4 Seed Mix
The Foodie Market · 250g
570 kcal
46.2 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 22.9 g protein
Palm oil freeVegan
Graines de Tournesol a NOVA 1
Graines de Tournesol
Bio Village · 200 g
657 kcal
56 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil freeVegan
Sonnenblumenkerne a NOVA 1
Sonnenblumenkerne
DmBio · 500g
609 kcal
49 Fat g
0 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan
Слънчогледово семе c NOVA 3
Слънчогледово семе
Alesto · 200g
598 kcal
52 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 19.5 g protein
Palm oil freeVegan
Graines de tournesol a NOVA 1
Graines de tournesol
Migros Bio · 400 g
657 kcal
60 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 21 g protein
Palm oil freeVegan