View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Semi di chia
Semi di chia by Terra e Sole provides 486 kcal per 100 g, with 0 g of sugars and 17 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 486 kcal | 325 +50% |
| Total fat | 31 g | 15.3 +102% |
| Saturated fat | 3.5 g | 3.3 +5% |
| Carbohydrates | 42 g | 35.2 +19% |
| Total sugars | 0 g | 10.3 −100% |
| Dietary fiber | 34 g | 6.2 +449% |
| Protein | 17 g | 10 +69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8020204328023
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Semi di chia?
Semi di chia contains 486 kcal per 100 g.
How much sugar is in Semi di chia?
Semi di chia has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 4 
a 
a NOVA 1 More plant-based foods
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
b NOVA 4 
c NOVA 1 
a NOVA 4 More from Terra e Sole
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
