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Sementes Chia
Sementes Chia by Salutem provides 446 kcal per 100 g, with 1 g of sugars and 21.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 446 kcal | 441 |
| Total fat | 32.6 g | 29.6 +10% |
| Saturated fat | 3.5 g | 3.4 |
| Carbohydrates | 1 g | 16.7 −94% |
| Total sugars | 1 g | 0.9 +8% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 31 g | 31.5 |
| Protein | 21.6 g | 19.4 +11% |
| Salt | 0 g | 0.3 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sementes de Chia (Salvia Hispanica L.).
- May contain traces
- GlutenNutsPeanutsSesame seeds
Product details
- Quantity
- 125 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601557050033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sementes Chia?
Sementes Chia contains 446 kcal per 100 g.
How much sugar is in Sementes Chia?
Sementes Chia has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sementes Chia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sementes Chia contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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