View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sem Lactose Magro
Leite UHT Magro Homogeneizado
Sem Lactose Magro by Pingo Doce provides 37 kcal per 100 ml, with 5.4 g of sugars and 3.4 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Lactose-free milk category and comes in a 1 l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 37 kcal | 93 kcal | 49 −25% | |
| Total fat | 0.2 g | 0.5 g | 1% | 1.8 −89% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 1.1 −91% |
| Carbohydrates | 5.4 g | 13.5 g | 5% | 4.7 +15% |
| Total sugars | 5.4 g | 13.5 g | 4.7 +16% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 3.4 g | 8.5 g | 17% | 3.6 −6% |
| Salt | 0.1 g | 0.3 g | 0.1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 635 Lactose-free milk products on Foodmetria.
Compared with other lactose-free milk
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 l
- Serving size
- 250 ml
- Labels & certifications
- Natural source of calciumNo lactoseNutriscoreNutriscore Grade AEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601009994861
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sem Lactose Magro?
Sem Lactose Magro contains 37 kcal per 100 ml and about 93 kcal per serving (250 ml).
How much sugar is in Sem Lactose Magro?
Sem Lactose Magro has 5.4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Sem Lactose Magro healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b NOVA 4 
b NOVA 1 
b NOVA 1 More lactose-free milk
View all →
b NOVA 4
b NOVA 1 
b NOVA 1 
b NOVA 1 
b NOVA 1 
b More from Pingo Doce
View all →
c NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 1