Top 10 · Updated October 2026

Best Low-Sugar Lactose-Free Milk

The 10 lowest-sugar lactose-free milk products on this list range from 0 g to 2.5 g of sugar per 100 g. The lactose-free milk with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 585 lactose-free milk with complete data.

  1. 1 Unsweetened Macadamia Milk

    Unsweetened Macadamia Milk

    milkadamia · 946 ml
    b NOVA 4 17 kcal 0 g sugar 0.4 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Leche sin lactosa

    Leche sin lactosa

    La Casareña
    b 46 kcal 0 g sugar 3.1 g protein 1.6 g fat
  3. 3 Queso rallado sin lactosa

    Queso rallado sin lactosa

    Hacendado · 150 g
    e NOVA 4 357 kcal 0.1 g sugar 24 g protein 29 g fat

    Also: Palm oil free · Vegetarian

  4. 4 Ängens Laktosfri svensk filmjölk

    Ängens Laktosfri svensk filmjölk

    Lidl · 1000 g
    b NOVA 1 49 kcal 1.8 g sugar 3.8 g protein 3 g fat

    Also: Palm oil free · No additives

  5. 5 Lactosevrije Half Volle Melkdrank

    Lactosevrije Half Volle Melkdrank

    Albert heijn · 1 l
    b 36 kcal 2.3 g sugar 3.2 g protein 1.6 g fat

    Also: Vegetarian · No additives

  6. 6 Laktosfri Mjölkdryck 3,0% fett

    Laktosfri Mjölkdryck 3,0% fett

    Arla
    b NOVA 1 50 kcal 2.4 g sugar 3.3 g protein 3 g fat

    Also: Palm oil free · No additives

  7. 7 Laktosfri Lätt Mjölk

    Laktosfri Lätt Mjölk

    Coop · 1000ml
    b NOVA 1 28 kcal 2.4 g sugar 3.4 g protein 0.5 g fat

    Also: Palm oil free · No additives

  8. 8 Laktosfri Mellanmjölk

    Laktosfri Mellanmjölk

    Coop · 1 l
    b NOVA 1 37 kcal 2.4 g sugar 3.4 g protein 1.5 g fat

    Also: Palm oil free · No additives

  9. 9 High Protein Soja Drink

    High Protein Soja Drink

    Alpro · 1 pièce (1032 g)
    b NOVA 4 57 kcal 2.5 g sugar 5 g protein 2.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 LactoFree Semi Skimmed Milk Drink 1 Litre

    LactoFree Semi Skimmed Milk Drink 1 Litre

    Arla · 1000
    b NOVA 1 36 kcal 2.5 g sugar 3 g protein 1.5 g fat

    Also: Vegetarian · No additives

How we built this list

We ranked all published lactose-free milk on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lactose-free milk rankings