Self-Rising Flour
Self-Rising Flour by My Essentials provides 355 kcal per 100 g, with 3.2 g of sugars and 9.7 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 110 kcal | 389 −9% | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 74.2 g | 23 g | 8% | 69.5 +7% |
| Total sugars | 3.2 g | 1 g | 17.7 −82% | |
| Dietary fiber | 3.2 g | 1 g | 4% | 7.7 −59% |
| Protein | 9.7 g | 3 g | 6% | 10.3 −6% |
| Salt | 3.2 g | 1 g | 0.8 +312% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, malted barley flour.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (31 g)
- Sold in
- United States
- Barcode
- 0725439107761
Prices reported by shoppers
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Frequently asked questions
How many calories are in Self-Rising Flour?
Self-Rising Flour contains 355 kcal per 100 g and about 110 kcal per serving (1/4 cup (31 g)).
How much sugar is in Self-Rising Flour?
Self-Rising Flour has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Self-Rising Flour healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Self-Rising Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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