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Self Raising White Flour
Self Raising White Flour by Essential Waitrose & Partners provides 350 kcal per 100 g, with 1.7 g of sugars and 0.6 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 350 kcal | 349 |
| Total fat | 1.3 g | 4.2 −69% |
| Saturated fat | 0.9 g | 1 −12% |
| Carbohydrates | 72 g | 64.3 +12% |
| Total sugars | 1.7 g | 3.3 −49% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 11 g | 7.5 +46% |
| Protein | 0.6 g | 11.5 −94% |
| Salt | 3.1 g | 0.3 +815% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), raising agents monocalcium phosphate and sodium hydrogen carbonate ALLERGY ADVICE: For allergens, Including cereals containing gluten, see ingredients in bold STORAGE: Store in a cool dry place. For best before see top of pack. We are committed to bringing you the best quality. Should you not be happy with this product, please bring the packaging back to any Waitrose & Partners shop and we'll replace your item or refund you. Produced for Waitrose Limited Bracknell Berkshire NUTRITION TYPICAL VALUES AS SOLD Energy kj Energy kcal Fat
- Allergens
- Gluten
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169011270
Prices reported by shoppers
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Frequently asked questions
How many calories are in Self Raising White Flour?
Self Raising White Flour contains 350 kcal per 100 g.
How much sugar is in Self Raising White Flour?
Self Raising White Flour has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Self Raising White Flour healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Self Raising White Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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