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Select&Go Salat & Spätzle Schinken-Röstzwiebel

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lidl product.

Nutri-Score C NOVA 4

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Select&Go Salat & Spätzle Schinken-Röstzwiebel by Lidl

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Select&Go Salat & Spätzle Schinken-Röstzwiebel

by Lidl 350g in Salads Barcode 4056489131557

Salat mit Kockschinken und Röstzwiebeln auf Eierspätzle mit Kräuter-Vinaigrette

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Select&Go Salat & Spätzle Schinken-Röstzwiebel by Lidl provides 119 kcal per 100 g, with 4.3 g of sugars and 4.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 350g pack. Contains: eggs, gluten, mustard.

Nutrient levels per 100 g

Fat
4.8 g · Moderate
Saturated fat
0.8 g · Low
Sugars
4.3 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 350g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 119 kcal 417 kcal 177 −33%
Total fat 4.8 g 16.8 g 22% 11.7 −59%
Saturated fat 0.8 g 2.8 g 14% 2.4 −67%
Carbohydrates 13.8 g 48.3 g 18% 12.4 +11%
Total sugars 4.3 g 15.1 g 4 +8%
Added sugars 6.3 g 21.9 g 44% 1 +505%
Protein 4.6 g 16.1 g 32% 7.3 −37%
Salt 0.9 g 3.1 g 1.1 −18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4687 Salads products on Foodmetria.

Compared with other salads

Calories lower 34%
Sugars higher 29%
Salt lower 50%
Saturated fat lower 34%
Protein top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Salatmischung [Gemüse in veränderlichen Gewichtsanteilen (Chinakohl, Endivie, Frisée, Lollo Bionda, Lollo Rosso, Radicchio), 40% Eierspätzle (Mehl (Weizenmehl, Dinkelmehl), Trinkwasser, 18% Vollei*, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure), 12% Kochschinken (Schweinefleisch, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Gewürzextrakte, Gewürze, Dextrose, gemilderter Branntweinessig, Stabilisator: Diphosphate; Antioxidationsmittel: Natriumascorbat), 8% Röstzwiebeln (Zwiebeln, Sonnenblumenöl)], Kräuter-Vinaigrette [Trinkwasser, Zucker, Orangensaft aus Orangensaftkonzentrat, Rapsöl, Branntweinessig, Zwiebeln, Speisesalz, Schnittlauch, Petersilie, Dill, Paprika, Verdickungsmittel: Natriumalginat, Xanthan; Senfsaaten, Gewürze]. *von Eiern aus Bodenhaltung. Kann Spuren von Walnüssen enthalten.

Palm oil freeNot veganNot vegetarian
Allergens
EggsGlutenMustard
May contain traces
NutsWalnussen

Additives 6

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
350g
Serving size
350g
Sold in
Germany
Barcode
4056489131557

Prices reported by shoppers

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Frequently asked questions

How many calories are in Select&Go Salat & Spätzle Schinken-Röstzwiebel?

Select&Go Salat & Spätzle Schinken-Röstzwiebel contains 119 kcal per 100 g and about 417 kcal per serving (350g).

How much sugar is in Select&Go Salat & Spätzle Schinken-Röstzwiebel?

Select&Go Salat & Spätzle Schinken-Röstzwiebel has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Select&Go Salat & Spätzle Schinken-Röstzwiebel healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Select&Go Salat & Spätzle Schinken-Röstzwiebel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Select&Go Salat & Spätzle Schinken-Röstzwiebel contain?

According to the label data it contains: Eggs, Gluten, Mustard. It may also contain traces of nuts, walnussen. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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