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Seeded Crackers
Seeded Crackers by Specially Selected provides 467 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 5.5 oz pack. Contains: sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 449 | |
| Total fat | 16.7 g | 5 g | 6% | 18.1 −8% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 4.9 −66% |
| Carbohydrates | 66.7 g | 20 g | 7% | 59.9 +11% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 4.7 +113% |
| Protein | 13.3 g | 4 g | 8% | 10.2 +30% |
| Salt | 1.5 g | 0.5 g | 1.9 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BROWN RICE, QUINOA, FLAX SEEDS, SESAME SEEDS, TAMARI (WATER, SOYBEANS, SALT, VINEGAR), SEA SALT.
- Allergens
- Sesame seedsSoybeans
Product details
- Quantity
- 5.5 oz
- Serving size
- 30g
- Labels & certifications
- VegetarianNo glutenOrganicNo GMOsUSDA OrganicVeganCertified gluten-freeNon GMO projectVegan Action
- Sold in
- United States
- Barcode
- 4061461753764
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeded Crackers?
Seeded Crackers contains 467 kcal per 100 g and about 140 kcal per serving (30g).
How much sugar is in Seeded Crackers?
Seeded Crackers has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeded Crackers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seeded Crackers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Seeded Crackers contain?
According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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