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Seasoned sides Mediterranean
Seasoned sides Mediterranean by Birds Eye provides 93 kcal per 100 g, with 4.7 g of sugars and 3.3 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Frozen vegetables category and comes in a 600 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 140 kcal | 60 +55% | |
| Total fat | 0.3 g | 0.5 g | 1% | 1 −68% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 19.3 g | 29 g | 11% | 9.5 +103% |
| Total sugars | 4.7 g | 7 g | 2.9 +59% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.3 g | 5 g | 18% | 2.8 +18% |
| Protein | 3.3 g | 5 g | 10% | 2.8 +21% |
| Salt | 0.7 g | 1.1 g | 0.2 +290% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 600 g
- Serving size
- 1 serving (150 g)
- Labels & certifications
- Health Star RatingHealth Star Rating 4
- Sold in
- Australia, New Zealand
- Barcode
- 9310081104537
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seasoned sides Mediterranean?
Seasoned sides Mediterranean contains 93 kcal per 100 g and about 140 kcal per serving (1 serving (150 g)).
How much sugar is in Seasoned sides Mediterranean?
Seasoned sides Mediterranean has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seasoned sides Mediterranean healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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