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Seafood Sticks
Seafood Sticks by Asda provides 106 kcal per 100 g, with 7.7 g of sugars and 8.7 g of protein. That is 180% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Surimi category and comes in a 250 g pack. Contains: crustaceans, eggs, fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 106 kcal | 136 −22% | |
| Total fat | 2.4 g | 2.4 g | 3% | 6.3 −62% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.9 −77% |
| Carbohydrates | 12 g | 12 g | 4% | 12.1 |
| Total sugars | 7.7 g | 7.7 g | 2.8 +180% | |
| Added sugars | 7.7 g | 7.7 g | 15% | 1.8 +322% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.6 −22% |
| Protein | 8.7 g | 8.7 g | 17% | 7.6 +14% |
| Salt | 1.4 g | 1.4 g | 1.8 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 420 Surimi products on Foodmetria.
Compared with other surimi
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Surimi Fish Protein (35%) [Alaska Pollock (Theragra chalcogramma) (Fish), Hake (Merluccius productus) (Fish), Sugar], Wheat Starch, Potato Starch, Sugar, Rapeseed Oil, Salt, Flavourings (contains Crustaceans), Free Range Egg White Powder, Colour (Lycopene), Free Range Dried Egg. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. HOW TO PREPARE Ready to eat. Not 100% happy? Call 0800 952 0101
- Allergens
- CrustaceansEggsFishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5054781380351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seafood Sticks?
Seafood Sticks contains 106 kcal per 100 g and about 106 kcal per serving (1 portion (100 g)).
How much sugar is in Seafood Sticks?
Seafood Sticks has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Seafood Sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seafood Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seafood Sticks contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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