Seafood salad
Seafood salad provides 220 kcal per 100 g, with 4 g of sugars and 4 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: celery, crustaceans, eggs, fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 220 kcal | 177 +24% | |
| Total fat | 18 g | 18 g | 23% | 11.7 +54% |
| Saturated fat | 2.5 g | 2.5 g | 13% | 2.4 |
| Carbohydrates | 14 g | 14 g | 5% | 12.4 +13% |
| Total sugars | 4 g | 4 g | 4 | |
| Added sugarsUSDA | 3 g | 3 g | 6% | 1 +190% |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 4 g | 4 g | 8% | 7.3 −45% |
| Salt | 1.5 g | 1.5 g | 1.1 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Surimi (fish protein [alaska pollock, pacific whiting], water, wheat starch, egg whites, sugar, potato starch, tapioca starch, sorbitol, mirin wine [sake, sugar, salt, water, yeast extract), contains 2% or less of: soybean oil, natural and artificial flavors including king crab, crab, sorbitol, egg whites, salt, sodium tripolyphosphate, tetrasodium pyrophosphate, modified food starch, color added, caramel color, carmine, paprika oleoresin, canthaxanthin), mayonnaise (soybean oil, distilled vinegar, water, egg yolk, whole egg, contains less than 2% of salt, sugar, lemon juice concentrate, natural flavor, oleoresin paprika [for color], calcium disodium edta [to protect flavor]), celery, water, contains less than 2% of citric acid (antioxidant), food starch-modified, potassium sorbate (preservative), seasoning (maltodextrin, cultured dextrose, sodium diacetate, salt, egg white lysozyme, nisin preparation).
- Allergens
- CeleryCrustaceansEggsFishGlutenSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (100 g)
- Sold in
- United States
- Barcode
- 0041735048844
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seafood salad?
Seafood salad contains 220 kcal per 100 g and about 220 kcal per serving (1/2 cup (100 g)).
How much sugar is in Seafood salad?
Seafood salad has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seafood salad healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seafood salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seafood salad contain?
According to the label data it contains: Celery, Crustaceans, Eggs, Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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