View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Seafood 4 you
Seafood 4 you by Seafood4you provides 178 kcal per 100 g, with 0.5 g of sugars and 11.3 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Herring fillets category and comes in a 225 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 178 kcal | 206 −14% | |
| Total fat | 14.5 g | 14.5 g | 19% | 15.3 −5% |
| Saturated fat | 3.5 g | 3.5 g | 18% | 3 +15% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 3.4 −85% |
| Total sugars | 0.5 g | 0.5 g | 2.6 −81% | |
| Added sugars | 2.5 g | 2.5 g | 5% | 1.9 +27% |
| Protein | 11.3 g | 11.3 g | 23% | 13.5 −16% |
| Salt | 5 g | 5 g | 3 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 394 Herring fillets products on Foodmetria.
Compared with other herring fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
89 % Matjesfilets (_Heringsfilets_, Speisesalz, Branntweinessig*, Dextrose, Säuerungsmittel: Citronensäure, Äpfelsäure; Antioxidationsmittel: Ascorbinsäure), 7 % eingelegte Zwiebeln (Zwiebeln, Wasser. Speisesalz, Säurungsmittel: Essigsäure, Citronensäure; Antioxidationsmittel: Ascorbinsäure), 2 % Kräuter in veränderlichen Gewichtsanteilen (Schnittlauch, Petersilie, Dill), Rapsöl. *AT: Weingeistessig
- Allergens
- Fish
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225 g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 4260630710311
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Seafood 4 you?
Seafood 4 you contains 178 kcal per 100 g and about 178 kcal per serving (100g).
How much sugar is in Seafood 4 you?
Seafood 4 you has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seafood 4 you healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seafood 4 you vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seafood 4 you contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
b NOVA 3 
b 
d NOVA 3 More herring fillets
View all →
e NOVA 3 
d NOVA 3 
e NOVA 3 
c NOVA 4 
e NOVA 3 
e NOVA 3