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Schoko-Spekulatius
Schoko-Spekulatius by Bahlsen provides 476 kcal per 100 g, with 31 g of sugars and 6.9 g of protein. Its Nutri-Score is E. It is listed in the Speculaas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 cookie (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 476 kcal | 138 kcal | 481 | |
| Total fat | 20 g | 5.8 g | 7% | 20.8 |
| Saturated fat | 11 g | 3.2 g | 16% | 10.6 |
| Carbohydrates | 65.5 g | 19 g | 7% | 66.5 |
| Total sugars | 31 g | 9 g | 31 | |
| Dietary fiber | 2.1 g | 0.6 g | 2% | 3.1 −32% |
| Protein | 6.9 g | 2 g | 4% | 6.1 +13% |
| Salt | 1 g | 0.3 g | 0.7 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Speculaas products on Foodmetria.
Compared with other speculaas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 3 cookie (29 g)
- Labels & certifications
- Sustainable farmingUTZ Certified
- Sold in
- Germany
- Barcode
- 4017100839313
Prices reported by shoppers
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Frequently asked questions
How many calories are in Schoko-Spekulatius?
Schoko-Spekulatius contains 476 kcal per 100 g and about 138 kcal per serving (3 cookie (29 g)).
How much sugar is in Schoko-Spekulatius?
Schoko-Spekulatius has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Schoko-Spekulatius healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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