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Schlemmer-Filet Grünes Gemüse
Schlemmer-Filet Grünes Gemüse by Iglo provides 86 kcal per 100 g, with 1.2 g of sugars and 10 g of protein. That is 120% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category and comes in a 380 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 86 kcal | 118 −27% | |
| Total fat | 2.9 g | 2.9 g | 4% | 4.3 −33% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.9 −35% |
| Carbohydrates | 5 g | 5 g | 2% | 4.6 +8% |
| Total sugars | 1.2 g | 1.2 g | 0.5 +120% | |
| Added sugars | 0.2 g | 0.2 g | 0% | 0.2 −5% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.5 −6% |
| Protein | 10 g | 10 g | 20% | 15.1 −34% |
| Salt | 0.7 g | 0.7 g | 1 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 760 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Seelachs-Filet (52%), Vollmilch, Brokkoli (8,4%), Blattspinat (8,4%), Markerbsenschoten (7,2%), Speisequarkzubereitung (Speisequark, Joghurt mild aus entrahmter Milch), Paniermehl (2,1%) (Weizenmehl, Hefe, Traubenzucker, Salz), Rapsöl, Stärke, Wasser, Kräuter, Salz, Gewürze.
- Allergens
- FishGlutenMilk
Product details
- Quantity
- 380 g
- Serving size
- 100g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade ASustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4250241207843
Prices reported by shoppers
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Frequently asked questions
How many calories are in Schlemmer-Filet Grünes Gemüse?
Schlemmer-Filet Grünes Gemüse contains 86 kcal per 100 g and about 86 kcal per serving (100g).
How much sugar is in Schlemmer-Filet Grünes Gemüse?
Schlemmer-Filet Grünes Gemüse has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Schlemmer-Filet Grünes Gemüse healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Schlemmer-Filet Grünes Gemüse vegan?
Based on its ingredient list, it is not vegan.
What allergens does Schlemmer-Filet Grünes Gemüse contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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