View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Schlemmer Filet Grüner Spargel
Schlemmer Filet Grüner Spargel by Iglo provides 94 kcal per 100 g, with 1.3 g of sugars and 10 g of protein. That is 138% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen fishes category and comes in a 380g pack. Contains: eggs, fish, milk, seelachs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 380 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 357 kcal | 118 −20% | |
| Total fat | 4 g | 15.2 g | 19% | 4.3 −8% |
| Saturated fat | 1.6 g | 6.1 g | 31% | 0.9 +73% |
| Carbohydrates | 4.1 g | 15.6 g | 6% | 4.6 −11% |
| Total sugars | 1.3 g | 4.9 g | 0.5 +138% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.6 g | 2.3 g | 8% | 0.5 +13% |
| Protein | 10 g | 38 g | 76% | 15.1 −34% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska _Seelachs_-Filet (52%), grüner Spargel (16%), _Vollmilch_, Zwiebel, Stärke, _Butter_, Weißwein (1,3%), Rapsöl, _Eigelbpulver_, Petersilie, Salz, Zwiebelpulver, Knoblauch, Kurkuma, Pfeffer.
- Allergens
- EggsFishMilkSeelachs
Product details
- Quantity
- 380g
- Serving size
- 380 g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade BSustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4250241208345
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Schlemmer Filet Grüner Spargel?
Schlemmer Filet Grüner Spargel contains 94 kcal per 100 g and about 357 kcal per serving (380 g).
How much sugar is in Schlemmer Filet Grüner Spargel?
Schlemmer Filet Grüner Spargel has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Schlemmer Filet Grüner Spargel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Schlemmer Filet Grüner Spargel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Schlemmer Filet Grüner Spargel contain?
According to the label data it contains: Eggs, Fish, Milk, Seelachs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More frozen fishes
View all →
a NOVA 1 
d NOVA 4 
a NOVA 3 
a 
a NOVA 4 
a More from Iglo
View all →
a NOVA 3 
a NOVA 4 
b NOVA 3 
a NOVA 3 
e NOVA 4 
c NOVA 4