Schinken vom Iberico Schwein by Lidl

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Schinken vom Iberico Schwein

by Lidl 70 g in Cured hams Barcode 4056489049449
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Schinken vom Iberico Schwein by Lidl provides 373 kcal per 100 g, with 0.5 g of sugars and 26.3 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cured hams category and comes in a 70 g pack.

Nutrient levels per 100 g

Fat
29.8 g · High
Saturated fat
11.3 g · High
Sugars
0.5 g · Low
Salt
4.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 373 kcal 232 +61%
Total fat 29.8 g 13.2 +125%
Saturated fat 11.3 g 5 +127%
Carbohydrates 0.5 g 1.1 −53%
Total sugars 0.5 g 0.4 +28%
Added sugars 0 g 1 −100%
Dietary fiber 0.3 g 0.4 −30%
Protein 26.3 g 27.2
Salt 4.8 g 5.1 −6%

Category average across 483 Cured hams products on Foodmetria.

Compared with other cured hams

Calories higher 2%
Sugars higher 39%
Salt lower 30%
Saturated fat higher 2%
Protein top 70%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon de porc ibérique, sel. 100 g de jambon cru sont élaborés à partir de 140 g de viande de porc.

Product details

Quantity
70 g
Sold in
Portugal
Barcode
4056489049449

Prices reported by shoppers

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Frequently asked questions

How many calories are in Schinken vom Iberico Schwein?

Schinken vom Iberico Schwein contains 373 kcal per 100 g.

How much sugar is in Schinken vom Iberico Schwein?

Schinken vom Iberico Schwein has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Schinken vom Iberico Schwein healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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