Nutrition report ready

Sausage, egg & cheese flatbread breakfast sandwich

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D NOVA 4

View details

Sausage, egg & cheese flatbread breakfast sandwich

in Frozen cakes and pastries Barcode 0038000108624
Poor nutritional quality
Ultra-processed food

Sausage, egg & cheese flatbread breakfast sandwich provides 207 kcal per 100 g, with 2.6 g of sugars and 12.1 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category. Contains: eggs, gluten, milk, pork, soybeans.

Nutrient levels per 100 g

Fat
9.5 g · Moderate
Saturated fat
3.5 g · Moderate
Sugars
2.6 g · Low
Salt
1.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Sandwich (116 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 207 kcal 240 kcal 318 −35%
Total fat 9.5 g 11 g 14% 16.2 −42%
Saturated fat 3.5 g 4 g 20% 8 −57%
Carbohydrates 17.2 g 20 g 7% 36.9 −53%
Total sugars 2.6 g 3 g 20.9 −88%
Dietary fiber 2.6 g 3 g 11% 2.3 +11%
Protein 12.1 g 14 g 28% 5.5 +118%
Salt 1.5 g 1.8 g 0.5 +216%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
23% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.6 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen cakes and pastries

Calories lower 8%
Sugars lower 4%
Salt higher 2%
Saturated fat lower 22%
Protein top 1%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Scrambled egg patty (whole eggs, whey, egg whites, nonfat milk, soybean oil, modified food starch, contains two percent or less of dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, guar gum, citric acid, pepper), multigrain flatbread (water, whole wheat flour, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, sugar, wheat gluten, oat fiber, wheat bran, contains two percent or less of modified wheat starch, vinegar, soybean oil, salt, cultured wheat flour, rolled wheat, cultured wheat starch, rye nuggets, corn grits, rolled oats, monoglycerides, rye flakes, sodium stearoyl lactylate, triticale flakes, brown rice flour, monocalcium phosphate, calcium sulfate, guar gum, barley flakes, hulled millet, whole flax seed, enzymes, ascorbic acid, calcium propionate [preservative]), sausage patty (pork, mechanically separated turkey, water, salt, spices, corn syrup solids, dextrose, spice extractives), pasteurized process white cheddar cheese product (cheese [pasteurized milk, cheese cultures, salt, enzymes], water, cream, skim milk, sodium phosphates, casein, natural cheddar cheese flavor [cheddar cheese (pasteurized milk, salt, cheese culture, enzyme), water, sodium phosphate, salt, butter oil, xanthan gum], salt).

May contain palm oilNot veganNot vegetarian
Allergens
EggsGlutenMilkPorkSoybeans

Additives 10

High overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Sandwich (116 g)
Sold in
United States
Barcode
0038000108624

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sausage, egg & cheese flatbread breakfast sandwich?

Sausage, egg & cheese flatbread breakfast sandwich contains 207 kcal per 100 g and about 240 kcal per serving (1 Sandwich (116 g)).

How much sugar is in Sausage, egg & cheese flatbread breakfast sandwich?

Sausage, egg & cheese flatbread breakfast sandwich has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sausage, egg & cheese flatbread breakfast sandwich healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sausage, egg & cheese flatbread breakfast sandwich vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sausage, egg & cheese flatbread breakfast sandwich contain?

According to the label data it contains: Eggs, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sausage, egg & cheese flatbread breakfast sandwich? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More frozen cakes and pastries

View all →