Saumon pané

by Ocean Sea in Frozen fishes Barcode 20475574
Very good nutritional quality

Saumon pané by Ocean Sea provides 232 kcal per 100 g, with 1.1 g of sugars and 15.2 g of protein. That is 102% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen fishes category.

Nutrient levels per 100 g

Fat
10.9 g · Moderate
Saturated fat
1 g · Low
Sugars
1.1 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100.0 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 232 kcal 232 kcal 118 +97%
Total fat 10.9 g 10.9 g 14% 4.3 +152%
Saturated fat 1 g 1 g 5% 0.9 +8%
Carbohydrates 18.2 g 18.2 g 7% 4.6 +295%
Total sugars 1.1 g 1.1 g 0.5 +102%
Dietary fiber 0.6 g 0.6 g 2% 0.5 +13%
Protein 15.2 g 15.2 g 30% 15.1
Salt 0.6 g 0.6 g 1 −46%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.

Compared with other frozen fishes

Calories higher 4%
Sugars higher 17%
Salt higher 42%
Saturated fat higher 29%
Protein top 52%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100.0 g
Sold in
France, Spain
Barcode
20475574

Prices reported by shoppers

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Recipe & label changes

  1. September 23, 2026
    • Nutri-Score: — → a
    • Calories: 210 → 232
    • Fat: 8.8 → 10.9
    • Saturated fat: 1.1 → 1
    • Sugars: 1.9 → 1.1
    • Salt: — → 0.56
    • Protein: 14 → 15.2
    • Fiber: — → 0.6

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Saumon pané?

Saumon pané contains 232 kcal per 100 g and about 232 kcal per serving (100.0 g).

How much sugar is in Saumon pané?

Saumon pané has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Saumon pané healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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