Sauerkraut by Edeka

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Sauerkraut

by Edeka 500g in Sauerkrauts Barcode 4311596471157
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Sauerkraut by Edeka provides 23 kcal per 100 g, with 1.4 g of sugars and 1 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0.1 g · Low
Sugars
1.4 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 23 kcal 46 −50%
Total fat 0.1 g 2.2 −96%
Saturated fat 0.1 g 0.8 −87%
Carbohydrates 2.3 g 3.4 −32%
Total sugars 1.4 g 1.7 −18%
Added sugars 0 g 0.4 −100%
Dietary fiber 2.5 g 2.9 −15%
Protein 1 g 2.1 −52%
Salt 1 g 1.7 −42%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 32%
Sugars higher 41%
Salt lower 17%
Saturated fat lower 31%
Protein top 78%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weißkohl, 2% Weißwein, Speisesalz.

Palm oil freeMaybe veganVegetarian

Product details

Quantity
500g
Labels & certifications
German Agricultural Society
Sold in
Germany
Barcode
4311596471157

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 23 kcal per 100 g.

How much sugar is in Sauerkraut?

Sauerkraut has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sauerkrauts by Nutri-Score Highest-Protein Sauerkrauts Least Processed Sauerkrauts Lowest-Calorie Sauerkrauts Best Low-Sugar Sauerkrauts

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