Sauerkraut by Alnatura

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Sauerkraut

by Alnatura 520 g in Sauerkrauts Barcode 4104420033849
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Sauerkraut by Alnatura provides 24 kcal per 100 g, with 1.1 g of sugars and 1.3 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category and comes in a 520 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
1.1 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 24 kcal 46 −48%
Total fat 0.5 g 2.2 −78%
Saturated fat 0.1 g 0.8 −87%
Carbohydrates 3.3 g 3.4
Total sugars 1.1 g 1.7 −35%
Added sugars 0 g 0.4 −100%
Dietary fiber 2.1 g 2.9 −28%
Protein 1.3 g 2.1 −38%
Salt 1.3 g 1.7 −23%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 34%
Sugars lower 47%
Salt lower 48%
Saturated fat lower 31%
Protein top 54%
Fiber top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weißkohl*, Meersalz *aus biologischer Landwirtschaft

Palm oil freeVeganVegetarian

Product details

Quantity
520 g
Labels & certifications
VegetarianOrganicEU OrganicVeganBio 7 initiativeBiolandDE-ÖKO-001The Vegan SocietyBio label GermanVEGAN SOCIETY VEGAN LOGO
Sold in
France, Germany, world
Barcode
4104420033849

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 24 kcal per 100 g.

How much sugar is in Sauerkraut?

Sauerkraut has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sauerkraut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated July 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sauerkrauts by Nutri-Score Highest-Protein Sauerkrauts Least Processed Sauerkrauts Lowest-Calorie Sauerkrauts Best Low-Sugar Sauerkrauts

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