Sardines les Royans à la sauce ravigote

by La belle-iloise 115 g in Sardines in olive oil Barcode 3660088101517

Sardines Royans

Poor nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Sardines les Royans à la sauce ravigote by La belle-iloise provides 325 kcal per 100 g, with 0.6 g of sugars and 17.5 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sardines in olive oil category and comes in a 115 g pack. Contains: fish, mustard, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
27.9 g · High
Saturated fat
4.6 g · Moderate
Sugars
0.6 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 325 kcal 244 +33%
Total fat 27.9 g 17.3 +61%
Saturated fat 4.6 g 3.8 +23%
Carbohydrates 0.6 g 0.6
Total sugars 0.6 g 0.3 +98%
Added sugars 0 g 0.1 −100%
Dietary fiber 0 g 0.1 −100%
Protein 17.5 g 21.5 −19%
Salt 1.1 g 1.1

Category average across 898 Sardines in olive oil products on Foodmetria.

Compared with other sardines in olive oil

Calories higher 11%
Sugars higher 5%
Salt higher 24%
Saturated fat higher 22%
Protein top 91%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Sardines_ (70%), huile d'olive vierge extra (17%), vinaigre d'alcoo, aromates (5,4%) (cornicho (_sulfites_), carotte, citron), _moutarde_ (eau, graines de _moutarde_, vinaigre, sel, conservateur : acide de sodium (E222)), sel, épices

Palm oil freeNot veganNot vegetarian
Allergens
FishMustardSulphur dioxide and sulphites
May contain traces
None

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
115 g
Labels & certifications
without
Sold in
France
Barcode
3660088101517

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines les Royans à la sauce ravigote?

Sardines les Royans à la sauce ravigote contains 325 kcal per 100 g.

How much sugar is in Sardines les Royans à la sauce ravigote?

Sardines les Royans à la sauce ravigote has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines les Royans à la sauce ravigote healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardines les Royans à la sauce ravigote vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardines les Royans à la sauce ravigote contain?

According to the label data it contains: Fish, Mustard, Sulphur dioxide and sulphites. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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